Books + Podcasts

Attachment, trauma, nervous system regulation, communication, relationships, self-compassion, mindfulness, spirituality.

"Wired for Love" by Stan Tatkin
"Attached" by Amir Levine
"The Seven Principles for Making Marriage Work" by John Gottman
"Hold me Tight" by Sue Johnson
"Nonviolent Communication" by Marshall Rosenberg
"Polysecure" by Jessica Fern
"It Didn't Start With You" by Mark Wolynn
"Accessing the Power of the Vagus Nerve" by Stanley Rosenberg
"Radical Acceptance" by Tara Brach
"Radical Compassion" by Tara Brach
"After the Ecstasy, the Laundry" by Jack Kornfield
"Atomic Habits" by James Clear
"The Power of Now" by Eckhart Tolle
"The Untethered Soul" by Michael Singer
"Man's Search for Meaning" by Viktor Frankl
"Women Who Run With the Wolves" by Clarissa Pinkola Estes
"No Bad Parts" by Richard Schwartz
"The Body Keeps the Score" by Bessel Van Der Kolk
"The Myth of Normal" by Gabor Mate
"In the Realm of Hungry Ghosts" by Gabor Mate
"No Mud, No Lotus"
"Peace is Every Step" by Thich Nhat Hand

Podcasts

Self-development, relationships, mental health, neuroscience, manifestation.